Gizmoose.com | Social shopping blog - Price comparison for Electronics, Computer, Apparel, Gadget & Video Reviews. » p90x http://gizmoose.com Gizmoose's main goal is to help our consumers make better buying decisions with ACCURATE consumer reviews of the latest gizmos and gadgets. Mon, 22 Feb 2010 13:41:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 P90X Plus Home Fitness Program by Tony Horton (4 DVD’s) http://gizmoose.com/2009/12/p90x-plus-home-fitness-program-by-tony-horton-4-dvds/ http://gizmoose.com/2009/12/p90x-plus-home-fitness-program-by-tony-horton-4-dvds/#comments Tue, 08 Dec 2009 20:20:57 +0000 admin http://gizmoose.com/?p=771 P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from “regular to ripped in just 90 days.” P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. There is a 100% 90-day satisfaction guarantee offered with P90X.

The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not get used to the routines and they continue to develop. The workout programs are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.


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